Oil Pulling

Oil pulling is the hottest thing right now.  It has been around forever but is recently gaining a lot of attention, and for noteable reason. It is incredibly simple but has numerous health benefits. It reduces bad breath, prevents gum diesease, and whiten teeth just to name a few!

The idea behind oil pulling is to put a spoonful of oil into your mouth and swish it around for about 20 minutes. The oil pulls out plaque and bacteria while preventing more from adhering to the teeth. Thus, improving your oral and even overall health.


Now, heres a few things that you should know if you are going to give this a try.

You need to swish with a vegetable based oil. I’ve read sesame is the best for pulling, but you can also use coconut or vegetable. I prefer coconut.

Pull in the morning before you eat or drink anything

Swish for 20 mintues. This is important. It is long enough to pull out the toxins but not long enough to start reabsorbing them

Spit the oil into the trash can, not your sink! Although the oil is a liquid while it is in the mouth, it will harden again once outside the body. You don’t want this clogging up your pipes!

Rinse your mouth with warm water after you have finished pulling in order to get rid of the remaining oil.




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